Wednesday, April 29, 2015

Joyful Abandon

I love to watch our dogs running through the surf at the beach. Talk about joyful abandon.  Not a care in the world. Just running for the sheer joy of running and splashing. Maybe chase a sandpiper or two. 

Wouldn't you like to be a dog, just for an afternoon at the beach?


Tuesday, April 28, 2015

Natural Solutions

Hello!  Oh my gosh I've been gone so long. It's funny how I never made a conscious decision to stop blogging, it just happened.

Sometimes things happen in our lives gradually until all of a sudden there it is.  I've been dealing with an illness like that. Gradually getting sicker, not knowing why, until suddenly I was really sick. Almost thirty years ago I was diagnosed with hypothyroidism and on a replacement hormone to keep my levels regulated.  Over the last four or five years, those levels have swung wildly all over the place from super hyperactive to the next month completely underactive. Every time, my med's would just be adjusted up or down to deal with the new swing. At one point I had asked my doctor if I needed to see a specialist because I was feeling horrible and it's not right to have those wild swings.  "Oh no", she said. "We just need to get you regulated."  Hmmm...ok.  But I didn't know the right questions to ask.

Fast forward to this past fall.  Like I said, I had been gradually getting sicker and then we went on a trip to spend Thanksgiving with family in Wyoming. By the time we got back home, I was so sick with what I thought was the flu that I couldn't get off the couch for almost the entire month of December. Along with that I started to experience some incredible pain in my hands, to the point that my husband had to cut up my food because I couldn't do it. Extreme fatigue. Headaches. Fevers. All over body ache. Terrible.

During this time, I decided that I was going to switch doctors. I just wasn't happy with the non-answers I was getting. Something had to change.  I called a Naturalpath in town that I had heard good things about and waited until late January for my first appointment. By then, I had rallied a bit but things were still not good.   I took her a list of all of my symptoms, never suspecting that they could all be tied to that thyroid issue. She looked at my list, asked a lot of questions and said that from what I had told her she highly suspected something autoimmune.  I went right over to the lab for some blood tests and two days later my new, and wonderful, doctor called me to let me know that my TSH level, (thyroid stimulating hormone), was off the charts. She had never seen one so high. Also my autoimmune markers were extremely high.  Hashimoto's Thyroiditis. An autoimmune disease that, over time, attacks and destroys your thyroid.  That guy, Hashimoto's, has most likely been with me since I was a teenager, doing his dirty work behind the scenes, and no other doctor in all those years ever looked for it.

Now I have a wonderful doctor, which is key, who has me on a protocol that is mostly natural and is making me feel so much better. This is an autoimmune disease so flares can and will happen, but knowing what I'm dealing with and how to treat it is HUGE!!   A natural thyroid hormone, a gluten-free diet, enough rest, Vitamin D, E Omega's, and an herbal protocol are really making a difference.  My doctor knows that I use certified pure Essential Oils and has given me her blessing to use these oils instead of the other herbs that she would have given me.  She had told me, optimistically, that it would be 6 months to a year before I really saw a difference. I am 2-1/2 months in to my diagnosis and the difference already is significant.  Like I said, flares will happen, and I am not back to 100% yet, but I have faith that I will get there.

If you would like to learn more about the use of essential oils, please contact me for more information.  I'm more than happy to share what I have learned and what is working for me!
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Thursday, December 18, 2014

Just Give Me Cranberries!

Just north of us a bit, on the Long Beach Peninsula, live some cranberry bogs. We try to get up there every fall in time to grab a bag or two of freshly harvested cranberries that are sold at roadside stands. They freeze well so it's perfect and then for most of the year we have nice, locally grown cranberries for chutney, sauce, pies and such. Yum!

Today, I decided that I needed some cranberry muffins to go along with my afternoon coffee and Christmas present wrapping so I whipped a batch up. 

(Another fabulous thing about cranberries is that I have found if I don't plan ahead and thaw them out, it really doesn't matter. They bake up just fine anyway!)

I found a recipe that sounded pretty scrumptious and mixed away. Don't you just love how those red berries pop against the white batter? So Christmasy!

They smelled incredible baking away and I could hardly wait to eat one...(pardon me; my mouth is a bit full right now.)

I would so love for you to join me for a muffin, a spot of coffee and a chat.  What would you like to chat about today?
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Cranberry Nut Muffins
2 cups all purpose flour
1 cup sugar
2 teaspoons baking powder
3/4 teaspoon salt
1/2 cup orange juice
1/2 cup milk
1/3 cup butter, melted
1 egg, beat that sucker!
1-1/2 cups fresh OR frozen cranberries
1/2 cup chopped pecans
2 tablespoons grated orange peel

In a mixing bowl, combine the flour, sugar, baking powder and salt.  In another bowl, combine the orange juice, milk, butter and egg:  Stir into the dry ingredients just until moistened.  Fold in cranberries, pecans and orange peel.  Fill greased muffin cups 3/4ths full. 
 Bake at 400 degrees for 18-20 minutes or until nice and golden brown.  
Cool for 5 minutes, then remove from pan.
(makes about 1 dozen)

Enjoy!! 
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Now, if you'll excuse me, I have some presents to wrap!





Sunday, November 16, 2014

Rainy Night Cottage and a Giveaway!

Happy Sunday!  I hope everyone is having a wonderful weekend full of the beauty of nature, some reading, hot drinks, and something delicious in the oven! 

I want to invite all of you to connect with my Rainy Night Cottage page on facebook. This page is comfy and cozy. A place where I want to share my love of home and natural health. Baking, knitting, hot tea (and coffee!), reading, and essential oils.  

The Rainy Night Cottage facebook page is almost up to 100 likes and to celebrate that, once it actually makes it, I will be giving away a FREE bottle of certified pure Lemon Essential Oil to one of the followers of that page, so to enter, please follow this link, like the page and leave me a comment on one of the last few facebook posts to let me know you've been there! Please comment here as well!

Why would you want a bottle of certified pure therapeutic grade Lemon essential oil?  Oh my goodness. Let me count the reasons. (I actually don't know if I can count that high!)

Let's see - We use lemon oil for so many things at my house. The biggest is in my "allergy bomb".  I've had bad allergies my entire life and the use of these oils has given me allergy relief that NOTHING else has ever been able to do. Every morning, I put two drops of lemon oil, peppermint oil, and lavender oil in a little shot of water and drink it. My allergies are all but gone. If I do this every day, I rarely have any allergy problems anymore. 

For respiratory support, we rub a drop or two right on the chest and it helps with congestion and to open the airways.

For a sore throat, a drop or two on a spoonful of honey works wonders, or in a cup of tea, or simply rubbed on the throat. 

Lemon oil is a very gentle cleanser for our systems, so I love to put a drop or two in my drinking water as well. Every day. 

There's so many reasons to have this oil. I could go on and on. Wouldn't you like to win one for yourself?


Wednesday, November 5, 2014

Homemade Hairspray ~ Removing the Toxins

We always hear about all the toxins in our environment and I have to admit that I've only recently started paying attention, and that happened because I heard something that really hit home. Recently I attended the doTERRA Convention and in several different sessions that I was in, toxins were either the main topic of discussion or had some role in the discussion.  One doctor spoke about the fact that we have always had auto-immune disorders, behavioral problems, cancers even, in our world but how those things are at epidemic proportions now and much of it can be directly linked to the toxins in our environment. As I'm listening to this, I'm thinking about the fact that I have fibromyalgia, GERDS, IBS. Not only that, but all three of my biological children have those three things as well.  On top of that, one of my kids has lupus. My two biological grandkids have GERDS. Something went wrong in my genetic line at some point, wouldn't you say? Maybe it's past time to pay attention.  

One little fact is that the general personal hygiene product that we buy off of the shelf has an average of 9 parabens in the product. Parabens are synthetic antibacterials that are added to the products and are linked to environmental and food allergies, behavioral problems, compromised immune systems, as well as other problems.  

One way I have recently started removing these toxins from our home is by making my own hairspray.  SUPER easy and the hold is just as good as anything I've ever purchased off the shelf! 

Ingredients:
1 cup water
4 tsp. sugar (more or less, depending on the hold you want)
2 drops lavender oil
2 drops rosemary oil
2 drops geranium oil
2 drops peppermint oil
8 oz. glass mist bottle

Directions
1) Combine sugar and water. Bring to a boil until sugar dissolves. Let cool.
2) Put essential oils in mist bottle
3) Pour in cooled sugar water

That's it! It couldn't be easier!  
Use whatever essential oils you want, so totally customizable to you! 

I've been making this for a few months now and love it! Like I said, the hold is just as good as what I used to buy off the shelf at the store, free of those nasty toxins, and no, bugs don't bother me. I have to say that I was a little bit worried about that in the beginning. It was fall and bee time when I started making this and I was afraid I might be swarmed but had absolutely no problem with that at all! 


(This post is also working for my November 4th photo of the day~ Something I can't live without!)